Your question: How does protective food support our body?

How is protective food helpful for our body?

Protective foods are considered to be containing significant quantities of antioxidants that cause free radicals harmless. Since protective food provides protection and defends our body from multiple diseases and illnesses. Foods that are rich in minerals and vitamins are referred to as protective foods.

What defines protective food?

Definition of protective foods

: foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy)

Which of the following is protective food?

Vegetables like spinach, cabbage, brinjal, beans, and fruits are called protective foods. These components protect us from diseases. Hence, they are called protective components of food.

Which of the following is a protective food *?

Protective foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) are those which contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy).

What is protective food first?

Answer: Foods containing adequate amounts of vitamins, minerals and high quality proteins, such as leafy or yellow vegetables, citrus fruits, eggs, meat, milk, which protect against the development of deficiency diseases like pellagra, scurvy, beriberi are classified as protective foods.

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What are protective foods Why are they so called Class 6?

Answer: Protective foods are foods that contain minerals and vitamins. The minerals and vitamins in the protective food protect the body against various diseases.

How is milk protective food?

They are called as protective food. We get vitamins and minerals from milk, fruits and vegetables. Minerals are needed for strong bones and teeth. Milk is rich in proteins vitamins and minerals like calcium.

Is meat a protective food?

Protective Foods:

They include proteins, vitamins and minerals. Meat, fish, eggs and all the fruits and vegetables are considered as protective foods.

Is butter a protective food?

Yes, it is true that Butter is a protective food.

Is potato a protective food?

Flavonoids are a kind of phytonutrient, organic compounds that are believed to help protect against disease. Antioxidants: Potatoes contain vitamin C, which acts as an antioxidant. Antioxidants may help prevent cell damage and cancer and promote healthy digestion and cardiovascular functions.